The Starch Solution

John A. McDougall, MD, proves in his bestseller The Starch Solution, that starch-rich diet can actually help you lose weight, prevent a variety of ills, and even cure common diseases. Based on scientific research, evolution, biology and nutrition facts rather than fads, this book will change your whole outlook on food, health and life.
Fad diets come and go, but Dr. McDougall has been a proponent of a plantbased diet for decades. His expertise has helped thousands of people to slim down and to regain their health—many of their stories are in this book, including people who have lost more than 125 pounds in mere months, as well as patients who have conquered life-threatening illnesses such as type-2 diabetes, arthritis, and heart disease.
Based on the latest scientific research, this easy-to-follow plan teaches you what to eat and what to avoid, how to make healthy swaps for your favorite foods, and smart choices when dining out. The Starch Solution is a groundbreaking program that will help you shed pounds, improve your health, save money, and change your life.

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