Mindfulness & Meditation

Mindfulness & Meditation is not only a leading-edge trend all around the world, it is also a scientifically proven method of increasing employee well-being, job performance and decreasing work-related stress. A continuously increasing number of studies is showing the positive implications of implementing such a program into the work environment.

About

Mindfulness & Meditation bring many health and well-being benefits, that positively influence employee performance, job satisfaction and work-related stress.

Programs

We offer different Mindfulness & Meditation programs, that can be implemented on-site or off-site. Browse through our options our design a program tailored to your needs.

Content

Learn more about the content of our programs or pick and choose which topics you would like to implement in a course or workshop, designed to your specifications.

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About

What is Mindfulness & Meditation?

Mindfulness is a state of focus on the present moment. Stress, anxiety and being overwhelmed come largely through thoughts about past and future. By returning into the present moment (Mindfulness) and stilling the mind (Meditation) a person creates a state of relaxation and clarity. This increases concentration, efficiency, creativity and overall well-being.

Benefits

  • Increases sleep quality / Helps with insomnia
  • Increases vitality
  • Increases overall well-being and job satisfaction
  • Enhances relationships
  • Improves perceived stress levels
  • Significantly improves emotional well-being, burnout, exhaustion, anxiety and depression
  • Creates a positive mindset
  • Reduces systolic and diastolic blood pressure
  • Increases brain function
  • Increases immune system
  • Lowers stress hormones
  • Improves emotional / mental health
  • Improves cognitive and non-cognitive skills
  • Positively influences behaviour patterns (sleep, nutrition, substance use, etc.)

Read more about the many health and well-being benefits of Mindfulness & Meditation in our list of studies:

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Programs

Based on our knowledge and experience in the fields of Learning & Development also as Mindfulness & Meditation, we have designed the following models for best results:

Our Services tailored to your needs:

Off-site
On-site
Length, duration, times and days
Full day Workshops
Half day Workshops
Weekend Workshops
Courses over a number of weeks
Individual or Group work

Get in touch with us today to design a program that is tailored to your needs.

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Content

The outline for our Mindfulness & Meditation programs includes the bellow listed topics. When booking our services you can meet with our Training Specialist and design a course outline for your specific needs / areas of focus.

Content outline:

  • What is Mindfulness / Meditation
  • The Benefits of Mindfulness & Meditation for work-related stress, anxiety and overload
  • The Benefits of Mindfulness & Meditation on Health & Well-being
  • Mindfulness in practice: how to implement Mindfulness into everyday life
  • Mindful communication
  • Mindful stress-management
  • Mindful time-management
  • Mindfulness and team work
  • Mindfulness and leadership
  • How Mindfulness & Meditation increase efficiency, concentration and job satisfaction
  • Mindfulness practices
  • Different types of Meditation
  • Meditation in practice: how to implement Meditation into everyday life
  • Meditation practices

Why choose us?

Being experienced in the taught material is a good start, but an understanding of the learning environment and efficient implementation process is detrimental to the outcome.

This is what we bring to the table:

  • Personal experience in Mindfulness & Meditation
  • Many years of experience in teaching Mindfulness & Meditation
  • Practical experience in the Corporate Environment
  • Many years of experience in Training & Development

A combination of these factors is how we create an ideal implementation of Mindfulness & Meditation into corporate settings.

 

We are not affiliated with any religion or spiritual following.

Our Services tailored to your needs

Get in touch today to discuss further options or to design
a program tailored to your needs!

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