Benefits

• Increases sleep quality / Helps with insomnia
• Increases vitality
• Increases overall well-being and job satisfaction
• Enhances relationships
• Improves perceived stress levels
• Significantly improves emotional well-being, burnout, exhaustion, anxiety and depression
• Creates a positive mindset
• Reduces systolic and diastolic blood pressure
• Increases brain function
• Increases immune system
• Lowers stress hormones
• Improves emotional / mental health
• Improves cognitive and non-cognitive skills
• Positively influences behaviour patterns (sleep, nutrition, substance use, etc.)

Read more about the many health and well-being benefits of Mindfulness & Meditation in our list of studies:

Our Services tailored to your needs:

Off-site
On-site
Length, duration, times and days
Full day Workshops
Half day Workshops
Weekend Workshops
Courses over a number of weeks
Individual or Group work

Get in touch with us today to design a program that is tailored to your needs.

Content outline:

• What is Mindfulness / Meditation
• The Benefits of Mindfulness & Meditation for work-related stress, anxiety and overload
• The Benefits of Mindfulness & Meditation on Health & Well-being
• Mindfulness in practice: how to implement Mindfulness into everyday life
• Mindful communication
• Mindful stress-management
• Mindful time-management
• Mindfulness and team work
• Mindfulness and leadership
• How Mindfulness & Meditation increase efficiency, concentration and job satisfaction
• Mindfulness practices
• Different types of Meditation
• Meditation in practice: how to implement Meditation into everyday life
• Meditation practices

Why choose us?

Being experienced in the taught material is a good start, but an understanding of the learning environment and efficient implementation process is detrimental to the outcome.

This is what we bring to the table:

• Personal experience in Mindfulness & Meditation
• Many years of experience in teaching Mindfulness & Meditation
• Practical experience in the Corporate Environment
• Many years of experience in Training & Development

A combination of these factors is how we create an ideal implementation of Mindfulness & Meditation into corporate settings.

We are not affiliated with any religion or spiritual following.